A HUG
Achieve Huge Unbelievable Goals
Just like a warm hug that provides comfort and reassurance, we embrace you on your journey to unlock your fullest potential. Through the ancient sciences of Yog Nidra and Swar Yog, combined with modern techniques of Emotional Intelligence and Neurolinguistic Programming, we guide you towards holistic transformation.
What We Teach
Discover the powerful domains that form the foundation of holistic transformation, blending ancient wisdom with modern science.
Yoga Nidra
The Art & Science of Conscious Transformation
Yoga Nidra is not just a relaxation technique; it is a State of Consciousness. Often called "Psychic Sleep," it is a systematic method of inducing profound physical, mental, and emotional relaxation while maintaining awareness. The body sleeps, but the mind remains awake and receptive where you are navigating the border between the conscious and the subconscious mind—the very place where your "Human Operating System" can be rewritten, allowing you to experience deep restoration and inner transformation.
Swara Yoga
Unlock the Secret Rhythm of Your Breath for Effortless Power and Balance
Swara Yoga is the ancient yogic science of breath rhythms—an often-overlooked yet profoundly powerful practice that reveals how the natural alternation of your breath between the left and right nostrils directly influences your energy, mind, emotions, and even your destiny. Every 60–90 minutes, your breath flow shifts: the left nostril (Ida nadi) brings cooling, calming, lunar energy for intuition and receptivity; the right nostril (Pingala nadi) brings warming, activating, solar energy for action and drive.
Emotional Intelligence
Master Your Emotions, Transform Your Life
Emotional Intelligence (EQ) is the ability to recognize, understand, manage, and effectively use emotions in yourself and others. In today's world, EQ is often more important than IQ for personal and professional success. Our training helps you develop self-awareness, self-regulation, motivation, empathy, and social skills to navigate life's challenges with grace.
Neurolinguistic Programming
Reprogram Your Mind for Success
Neurolinguistic Programming (NLP) is a psychological approach that analyzes the connection between neurological processes, language, and behavioral patterns learned through experience. Through NLP techniques, you can reprogram limiting beliefs, break negative patterns, model excellence, and create lasting positive change in any area of your life.
Our Trainings
Choose from our carefully designed programs that cater to individuals seeking personal growth and organizations aiming for collective transformation.
Yoga Nidra Training
Experience the Art & Science of Conscious Transformation. Learn to access the state between wakefulness and sleep where your "Human Operating System" can be rewritten. Master the ultimate Bio-Hack for stress relief, deep restoration, and manifesting your Sankalpa (Huge Unbelievable Goal).
- Complete Yoga Nidra methodology
- Theta & Delta brainwave access
- Sankalpa (intention) installation
- Professional & personal transformation
Swara Yoga Workshop
Unlock the Secret Rhythm of Your Breath for Effortless Power and Balance. Discover how the natural alternation between left (Ida) and right (Pingala) nostrils directly influences your energy, decisions, and success. Align your breath with your intentions for optimal timing and results.
- Breath rhythm observation & mastery
- Ida & Pingala nadi balancing
- Strategic breath alignment for success
- Release blockages & attract abundance
Emotional Intelligence Mastery
Develop your emotional quotient to enhance leadership, relationships, and personal well-being. Perfect for professionals and leaders.
- Self-awareness development
- Emotional regulation tools
- Empathy & social skills
- Leadership EQ application
NLP Practitioner Training
Learn powerful NLP techniques to reprogram beliefs, achieve goals, and help others transform. Become a certified NLP practitioner.
- Core NLP techniques
- Belief change patterns
- Communication mastery
- Coaching fundamentals
Looking for customized corporate training or a personalized journey?
Get in TouchWhat Our Clients Say
Hear from individuals and organizations who have experienced transformative journeys with A HUG.
“The Emotional Intelligence training by Deepak transformed our leadership team. We saw a 40% improvement in team collaboration and a significant reduction in workplace conflicts. His approach bridges the gap between ancient wisdom and modern corporate needs beautifully.”
Emotional Intelligence MasteryRajesh Kumar
CEO, Tech Innovations Pvt Ltd
“Deepak's Yog Nidra sessions have become an integral part of our employee wellness program. The feedback has been phenomenal - employees report better sleep, reduced stress, and improved focus. It's rare to find someone who understands both corporate dynamics and spiritual practices.”
Yog Nidra TrainingPriya Sharma
HR Director, Fortune 500 Company
“The NLP Practitioner certification changed my perspective on human potential. Deepak's teaching style is exceptional - he makes complex concepts accessible and immediately applicable. I've since helped dozens of clients break through their limiting beliefs.”
NLP Practitioner TrainingAmit Patel
Entrepreneur & Life Coach
“The Emotional Intelligence training by Deepak transformed our leadership team. We saw a 40% improvement in team collaboration and a significant reduction in workplace conflicts. His approach bridges the gap between ancient wisdom and modern corporate needs beautifully.”
Emotional Intelligence MasteryRajesh Kumar
CEO, Tech Innovations Pvt Ltd
Begin Your Journey
Ready to transform your life or your organization? Reach out to us, and let's discuss how we can help you achieve your huge unbelievable goals.
Get In Touch
Whether you're an individual seeking personal growth or an organization looking to enhance your team's potential, we're here to guide you.
Email Us
a.hug.trainer@gmail.comCall Us
+91 90798 83270Location
India
(Sessions available online worldwide)
Response time: Within 24 hours